Bay Area Patient Drops A1C from 7.1 to 6.2, Loses 20 lbs. in 3 Months with CGM — Now Sharing the Blueprint in New Book

One CGM. Three months. A1C down 0.9 points, 20 pounds lost. The patient-tested protocol is now a published blueprint for metabolic health

“See cause and effect in real time. Healthy choices become intuitive, not forced. Small changes, backed by data, huge impact. Sustainable. Effortless.Personalized.” — Sudipta Mitra

CA, UNITED STATES — Sudipta Mitra, a patient and author diagnosed with pre-diabetes and prescribed metformin, will publish The Glucose Reset: Effortless Weight Loss with

CGM Technology on April 12, 2026, through Get Reset LLC. The book documents how Sudipta used a continuous glucose monitor (CGM) — a wearable sensor typically associated with Type 1 and Type 2 diabetes management — to reverse the trajectory of his pre-diabetes diagnosis. By tracking his body’s real-time glucose response to food, exercise, stress, and sleep, Sudipta dropped his A1C from 7.1 to 6.2 and lost 20 pounds in 3 months.

“I was handed a pre-diabetes diagnosis and a metformin prescription and told to watch what I eat,” said Sudipta. “What I actually needed was real-time data about how my own body responds. The CGM gave me that. This book is for every patient who wants to be an active participant in their own metabolic health — not just a bystander.”

A Patient Guide, not a Clinical Manual

Unlike clinical resources written by physicians, The Glucose Reset is written from the patient’s seat. Sudipta translates the data patterns visible on a CGM — glucose spikes, post-meal recovery curves, fasting baseline trends — into practical, actionable decisions about food sequencing, movement timing, sleep, and stress. The book is designed for general readers, not medical professionals.

The is the first title in the Reset Series, published by Get Reset LLC, a platform focused on practical books at the intersection of personal health data and everyday behavior change.

Why This Book, Why Now

Over 100 million Americans are living with pre-diabetes or diabetes. CGM technology, once limited to clinical settings, is now available without a prescription through consumer devices. With the rise of wearable glucose monitors as a mainstream consumer technology — it’s a sign that the conversation around real-time metabolic data has moved well beyond the clinic and into everyday life. Adoption is accelerating rapidly, yet most patients who begin wearing a CGM have no practical guide to interpreting what they see or translating the data into daily decisions.

The Glucose Reset fills that gap — combining one patient’s documented results with a science grounded framework for glucose, weight loss, movement, sleep, and stress management.

Book Details

Title: The Glucose Reset: Effortless Weight Loss with CGM Technology

Author: Sudipta Mitra

Publisher: Get Reset LLC

Publication Date: April 12, 2026

Hardcover: Available through bookstores and libraries via IngramSpark

Paperback & Kindle: Amazon

Ebook: Amazon Kindle  & soon through Apple Books, Google Play Books, Kobo

Advance Review Copies Available

Journalists, health editors, and podcast producers may request an advance review copy by contacting the author directly through https://www.getresetgo.com

About the Author

Sudipta Mitra is a patient and author based in the San Francisco Bay Area. Diagnosed with prediabetes and prescribed metformin, he used a continuous glucose monitor to track his body’s real-time responses to food, exercise, stress, and sleep — dropping his A1C from 7.1 to 6.2 and losing 20 lbs. in 3 months. He is the founder of Get Reset LLC and the author of the Get Reset Series. The Glucose Reset is his first book.

About Get Reset LLC

Get Reset LLC is an independent publishing and wellness platform dedicated to practical, data driven books that help people reclaim control of their health. The Get Reset Series covers glucose management, weight loss, stress, sleep, and mind-body connection.

SUDIPTA MITRA

Get Reset LLC

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