3D POWER: GEOFF GREIG EMPOWERS PARENTS TO HELP YOUNG ATHLETES PLAY BETTER UNDER COMPETITION PRESSURE

An award winning coach reveals how mental and emotional “noise” derails performance—and how parents can help their athletes learn to quiet the “noise” and play their best when it matters most.

New York, NY — Multi sport coach, former 2 sport professional athlete, and performance specialist Geoff Greig announces the release of 3D Power: Parent Essentials: Help Your Young Athlete Play Better and Live Clearer, a practical, science-backed guide designed to help parents support young athletes struggling to perform under competitive pressure.

In 3D Power, Geoff identifies the root cause of this common performance gap from practice to competition as “Noise”: mental and emotional interference that inhibits an athlete’s access to the skills they have worked hard to acquire.

Geoff has learned from extensive neuroscience research that young athletes do not lose their physical abilities during competition. Instead, pressure, expectations, self-doubt, and emotional overload short circuit the athletes ability to trust their skills, thus making it feel like their skills have been “lost” or “gone missing” in key competitive situations.

Rather than relying solely on mindset shifts or traditional sports psychology, the book introduces a more complete framework built around what Geoff calls the “3D athlete. ” Every athlete, he explains, has Mental Skills, Emotional Skills, and Physical Skills. While physical skills are often well-developed through training, mental and emotional skills are frequently undertrained—making athletes vulnerable to noise during competition.

Geoff clearly explains the science behind how noise forms and why it intensifies under pressure, using insights from neuroscience, psychology, mindfulness, martial arts, and elite-level coaching. He also outlines the most common forms of noise young athletes face, including competition pressure, fragile confidence, negative self-talk, performance expectations, and emotional volatility.

Importantly, the book reassures parents that these struggles are normal—even professionals experience them—but that they can be trained and managed. Each chapter of the book includes effective exercises specifically designed for parents and young athletes to experience key aspects of noise reduction and peak performance enhancement.

The inspiration for 3D Power came from years of working closely with young athletes and their families. Geoff observed that parents often sense their child’s frustration and want to help, but lack clear, actionable tools. This book is written specifically for parents, offering a step-by-step process that helps them understand performance challenges and support their athletes without adding more pressure.

Beyond improving competition results, 3D Power emphasizes personal growth. The methods taught aim not only to help athletes play better, but also to live clearer—developing emotional regulation, focus, and self-belief that extend beyond sports. The ultimate goals, Geoff notes, are to help young athletes play their best and help families enjoy the athletic journey together. The book is now available.