FOR IMMEDIATE RELEASE
The Circle of Wellness Montreal combines accessible mental-health care with yoga, Pilates, wellness retreats and community experiences to promote holistic well-being and a sense of belonging.
MONTRÉAL, QUÉBEC – November 2026 – As loneliness and social isolation gain increasing attention as public-health concerns, The Circle of Wellness Montreal (Le Cercle du bien-être Montréal) is growing its approach to mental health and well-being by bringing professional therapeutic services and community-focused wellness experiences together under one roof.
Founded by psychologist Nadja Grabovari, M.A., the multidisciplinary clinic offers psychotherapy, counselling, coaching, nutrition services and complementary wellness approaches. Building on its clinical foundation, the clinic offers wellness programming that includes yoga, Pilates, sound healing, wellness retreats, group challenges and educational workshops.
The initiative reflects a broader vision of mental health, one that recognizes the importance of emotional and physical well-being alongside meaningful relationships, social connection and a sense of belonging.
“Taking care of our mental health shouldn’t begin and end in the therapy room,” said Nadja Grabovari, founder and director of The Circle of Wellness Montreal. “Loneliness and disconnection can have a profound impact on our well-being. We want to create a welcoming space where people can access professional support, connect with others, and feel part of a community that encourages them to thrive.”
Bringing Mental Health and Holistic Wellness Together
The Circle of Wellness Montreal brings together psychologists, psychotherapists, social workers, creative arts therapists, coaches, nutrition and naturopathy practitioners, and wellness instructors.
The clinic provides individual, couples and family psychotherapy; child and adolescent counselling; parental support; life and relationship coaching; nutrition counselling; and naturopathy. Services address a range of concerns, including anxiety, depression, burnout, trauma, relationship challenges, neurodivergence and major life transitions.
By offering multiple disciplines within one organization, the clinic aims to simplify access to care and provide individuals and families with support tailored to their needs.
Addressing Loneliness Through Shared Wellness Experiences
Beyond traditional clinical services, The Circle of Wellness Montreal creates opportunities for people to connect through shared wellness experiences.
Its programs include Mat Pilates and Yin/Restorative Yoga, sound healing sessions, wellness retreats in Quebec and abroad, group wellness challenges, and educational workshops and free webinars.
These initiatives are designed to encourage movement, mindfulness, personal growth and social interaction while creating welcoming spaces where individuals can develop meaningful connections.
“Sometimes, the first step toward feeling better is simply showing up: joining a class, trying something new with others, or sharing an experience,” added Grabovari. “We believe wellness is not only an individual journey. It can also be strengthened through connection, shared experiences and a sense of belonging.”
Making Mental Health and Wellness More Accessible
Accessibility remains a central priority for The Circle of Wellness Montreal. The clinic offers services in English and French, with in-person appointments in downtown Montreal and online services across Quebec, where professional licensing permits.
To help reduce financial barriers, sliding-scale therapy options are available, with eligible sessions starting at $65.
Through affordable care options, free educational webinars and community-focused wellness programming, the clinic aims to make mental-health support and opportunities for connection more accessible.
About The Circle of Wellness Montreal
The Circle of Wellness Montreal (Le Cercle du bien-être Montréal) is a multidisciplinary mental-health and wellness clinic founded by psychologist Nadja Grabovari, M.A. Located in downtown Montreal, the clinic brings together evidence-based psychotherapy, counselling, coaching, nutrition, naturopathy and holistic wellness programs.
With a mission to support mental, emotional and physical well-being, The Circle of Wellness Montreal is committed to creating an accessible and welcoming environment where individuals and families can find professional support, explore wellness and build meaningful connections.
Address: Suite 220, 1851 Rue Sainte-Catherine Ouest, Montréal, Québec H3H 1M2
Hours: Monday to Friday, 9:00 a.m. – 8:00 p.m.; Saturday, 9:00 a.m. – 2:00 p.m.
Website: https://www.thecircleofwellnessmtl.com
Wellness Programs: https://programs.thecircleofwellnessmtl.com
Media Contact
Nadja Grabovari, M.A.
Psychologist, Founder and Director
The Circle of Wellness Montreal
438-796-2023
info@thecircleofwellnessmtl.com
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